Your Life Is Beautiful


Recently I have been going through a season of transition (positively) and to tell you the truth, I am so loving everything about it. My life may not be going according to how I thought it would be but it's been all good. I do not regret the hardships I have known because it has made me stronger.

This has also made me realize that despite how hard life can be, there are still things that makes it beautiful. When I hear, see or remember these things it makes me feel good and grateful because not many people have the opportunity or get to enjoy these things.

For example; Good health, family, friends, a home, a smile, a laugh, the happiness in the eyes of someone, a kind word whispered to someone who is having a hard time, the joy of seeing a loved one after a long time, a quarrel that ends with an hug, a small favour made for nothing in exchange, a well told joke, the feeling of the water on my head while showering, a friend that wants you to listen an advice her because he or she trusts you.

A light breeze on a hot day, an unexpected or welcome surprise, finding something to say at the right moment, a light breeze on an hot day, starring at the ceiling before falling asleep, a sky full of stars, and that feeling you get after an illness. Watching a movie you loved when you were young and finding out you still like it the joy in passing an exam or getting a good grade, the blessings that comes from being a blessing unto others, e.t.c.

Just open your eyes and see that your life is beautiful. One of the many things I have learned in this life is that no matter how ugly your past has been, it can be made beautiful if you really want it to be. When you don't even see your beauty others do. So do not dwell in the past and do not worry about the future. Everything that is yours will come to you at the perfect time. Your life has a purpose, don't give up yet.

When you start to figure out what you want in life, there will be obstacles because this life is filled with conundrums. It was designed to be part of our living to shape us into our sense of being. It is meant to teach us to thrive the road of life with courage and faith despite the perils in all the dark corners of it.

Even when it's hard to move, take small steps forward especially during your trying times. Believe in yourself and believe in your decisions because we all have our own unique place and destiny. And when you truly love and accept yourself for who you are, when you truly find yourself, you will find your destiny.

So no matter how hard life treats you now, always keep your head up high because beautiful things will happen when God says it's time.

Thanks for reading!

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Be Grateful For What You Are Passing Through




So many times, we wonder why we have to go through pain, some even think they are cursed. Some ask why they must continue to lead the lives they so desperately want to change, and some ask why they haven't been opportune enough. Truth of the matter is, there is always a message in your pain. The opportunity you have been seeking lies within you. They reside in that ugly situation which comes in unrecognizable forms.
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11 Ways To Turn Around A Bad Day


I've been having a bad day today, it happens sometimes right? School has been stressing me out, while having lunch today my drink poured on me, and the list goes on. But I have decided I wouldn't let my day end this bad and so I thought: "how can I turn this day around so I don't go to bed crabby?" So I tried this few things and it worked. 

1. Listen to your favorite song (positive) song and sing along:  Studies have shown that music can change your mood in a second, listen to your favorite song and sing if you can and dance around like crazy! (I do that often).

2. Write about what's bothering you and don't forget to write about what you're grateful for: Writing things down can release stress and anxiety, it helps you get your things off your chest and no one has to ever see it. Also, write a few things you're grateful(gratitude journal) for so that you remind yourself how blessed you are. This will help you see things from a different perspective.


3. Do some exercise: Even if you don't feel like it. Working out will stimulate blood flow and release endorphins that will help you feel better.


4. Sign out of Facebook, Twitter, Instagram: Social media has done many positive things but there is a dark side. When you're having a bad day it's not a good idea to check your social media since everyone posts about their positive things. You can't help but compare yourself to others and, some days, social media is a really bad idea.

5. Take a shower: Shower has a way of washing away negativity. So whenever you are having a bad day, just try and take a quick warm or cold bath. It increases circulation and gets rid of negative energy.


6. Take some alone time: Take a break, go to the beach or for a walk by yourself. You make time for others so why not make time for you?

7. Meditate: Meditation has quite some very good benefit, when you're having a bad day this is always a good idea.

8. Treat yourself: Sometimes you need to treat yourself right, go buy a new dress, cook your best food, look good and enjoy yourself


9. Help out a stranger: Buy food for that homeless man or girl you see everyday in the street, help an old lady cross the street... This will take the focus out of your own problems when you realize there are others that might have it worse.


10. Laugh: Watch something funny on YouTube, read something funny, anything that will make you laugh. Laughter is the best medicine and a day without laughter is a day wasted.

 
11. Phone a good friend: Phone a good friend who won't allow you to grip about your problems for more than a few minutes before turning the conversation to something far more interesting than what's making you sad. Talking to someone you trust and who cares to guide you toward positive thinking has tremendous value.



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10 Cool Songs To Start Off Your Day Right and Happy


Dear NDB readers, these are one of my favorite musicals. They help me start off my day right whenever I listen to them in the early hours of the morning. And trust me, I want all of you to have a wonderful morning. 

So whether you are getting ready for work, bathing in the shower, thinking about the test you have in an hour, or in need of something good to start your day with, these songs below will help you;

1. Open happiness by Patrick Stump fueled by Roman - This song communicates happiness for a brand new day.

2. Hakuna Matata from Disney movie- The Lion King
This song says don't worry for the rest of your day.

3. I feel good by James Brown - This song always put a smile on my face because it makes me feel good.

4. Walking on sunshine by Katrina & the Waves - This song clearly screams happiness.

5. Over the rainbow by Isreal Kamakawiwo'ole - A beautiful and peaceful song, it will keep you calm.

6. The presence of the Lord is here by Bryon Cage - For all the Christians, this song helps you remember that God is always with you.

7. Best day of my life by American Authors - This song will basically lift your spirit.

8. Feeling good by Nina Simone or Micheal Buby - It's a good song to feel good when you wake up each day.

9. Day light by Matt & Kim - This dynamic duo is one of the high-spirited songs ever.

10. Happy by Pharell Williams - This song got everything you need to keep you  in a very happy mood.

With all being said, stay strong, beautiful and blessed. Thank you and have a wonderful day!



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Six Types Of Acne And Remedy


Acne happens when an oily substance called sebum clogs pores. It can pop up on the face, back, neck, chest or shoulders. Although severe acne can cause permanent scars, it can also damage self esteem. But anyway don't let any acne define who you are. Do what you can to improve and protect your skin. Wondering what kind of acne you got and how to prevent them, this is it;
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