30 Healthy Lifestyle Habits That Are Worth Embracing


Each new day is an opportunity for a fresh start and a chance to create the kind of future you expect to see. Here are a couple of healthy lifestyle habits you should start embracing now especially as you journey towards a happy life.

1. Drink water more often - at least 8 glasses per day

2. Put down your phone when you are with people - watch less TV & take time out of social media

3. Wash your hands often

4. Cut down your sugar intake or simply cut it out

5. Don't skip breakfast

6. Count to 10 when you are angry

7. Meditate - sit, have some quiet time

8. Start exercising - even if it's just walking

9. Snack less - eat healthy

10. Use SPF - protect yourself from the sun

11. Learn personal finance - save up, always check your credit card statements

12. Exfoliate twice a week

13. Make good use of YouTube

14. Google things out - Just Google it

15. Journal - affirm yourself daily, declare your dreams

16. Read labels on everything from food to makeup

17. Stop beating yourself up for your mistakes and failures

18. Brush morning and night - visit the dentist 2-3 times a year

19. Sneeze into your arm not your palm

20. Get adequate sleep

21. Be unique

22. Be clean in everything

23. Compliment people - make a difference in someone's life

24. Make your home heaven on earth

25. Trust God always

26. Perform health checks quarterly

27. Stay positive - avoid drama

28. Laugh more often

29. Live within your means

30. Abstain from sex until you are married


Excellence can be a lifestyle. - Naomi Destiny

Cc: thatcleanlife.com - Eat clean, plan your meals, discover delicious healthy recipes and automate your grocery list. They make eating healthy ridiculously simple and fun!

5 comments

  1. Thanks for this beautiful post Naomi! I think you should add 'always put on a seat belt even while in a taxi'. Much love from Netherlands!

    ReplyDelete
    Replies
    1. Yea...I didn't think of that...well that makes the list 31 then. Thank you Kathryn! Love you guys!

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  2. Enter your comment...Wow this is a great piece... Thanks Naomi

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  3. Enter your comment...Great piece dear

    ReplyDelete

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