7 Ways To Improve Your Sleep Quality


Can’t seem to get a good night sleep? Trying to rest at night but can't seem to get yourself together? Whether you are struggling to sleep well at night or trying to improve your general sleep quality, these seven measures could really help if you give it a try.
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Meet Uyaietieno Okonnah: First Class Graduate in Accounting from Ahmadu Bello University


Uyaietieno Okonnah is a recent graduate from the prestigious Ahmadu Bello University where she obtained a first class degree in Accounting. She finished with an outstanding Cumulative Grade Point Average (CGPA) of 4.71/5.00 among the top 81 first class students produced by the University during their 41st convocation ceremony.

In this exclusive interview, she shared with us the process it took to achieve such great feat, her undergraduate experience, thoughts on studying in Nigeria, and her plans for the future. She attributes her success to God, and expresses gratitude to him and the people who have inspired and mentored her in one aspect or the other.
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How to Read Books When You Don't Feel Like Reading


I was reading a good book one day and a great light flashed on me, my brain opened up and uncommon ideas began to flow. It made me remember Daniel in the Bible, "And I Daniel understood by books". 

I have always had this deep desire for access to light and revelation in life. I never imagined they will come through books. I just enjoyed reading inspiring and self-help books. One special day, I had the most significant encounter of my life while reading a book. It was beautiful and meaningful. I began to think about the general impact of books and it's significance to gaining mastery in various fields of endeavors, especially towards growth and personal development.
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Short of Breath? Improve Your Health With These Steps


Have you ever found yourself short of breath when you're trying to exercise, or even when you're just going about your everyday business? If you've ended up breathing hard from trying to climb the stairs or running for the bus, don't just ignore it. Finding it hard to breathe could indicate a problem with your health, ranging from asthma to simply being unfit. Instead of simply putting up with it, you can make some changes in your life to start breathing better. You can make healthy decisions that help you to improve your lifestyle and your health.
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