Learning how to love yourself after going through a heart breaking moment can be physically exhausting and hard. While it’s true that no one can love you more than you love yourself, it is also true that the key to loving yourself with wholeness and confidence is to practice self-care and self-love.

Self-care is the principal act of taking care of yourself emotionally, mentally, and physically. It is pampering yourself, being kind towards yourself and investing in the right things that will help grow your mind, body, and soul.

Self-love means accepting yourself for who you are and cultivating the right things that will help you love yourself freely and unapologetically regardless of how you feel or what anyone has to say.

Looking for the easiest ways to practice self-love and self-care? Below are 5 sure-fire ways to go about it.

Practice gratitude

Gratitude is the attitude for champions and the number one way to practice self-love and self-care is to make gratitude your lifestyle. Never take anything for granted. Ensure you count your blessings and learn to take note of the important events and happenings in your daily life. The more you are grateful about today, the more you are qualified to receive more.

Let go of your worries and anxiety

Worry kills faster than any other thing. The antidote is to carry a free spirit with you wherever you go. Stop taking life too seriously, be free and let go of your worries and anxiety. Rather than beating yourself over little things, learn to maintain a healthy relationship with your mind.

Surround yourself with positive people
Our lives are as good as the people we surround ourselves with. Negative people attract negative vibes and if you want to love yourself more and accept yourself for who you are, we must learn to surround ourselves with people who carry that spirit within them. Find people who are naturally happy and positive, people who believe in you and are ready to support you. Keep away from bad energy.

Spend time taking care of you

Self-care and self-love also means setting time aside to manage your emotional and physical well being. The struggles of everyday can be overwhelming but finding time to do what makes you happy and keeps you fulfilled can leave a lasting good impression on your health. So, take some time out to relax, and spoil yourself in order to grow and develop you.

Say kind words to yourself

The best way to practice self-care and self-love is to lavish yourself with kind words. Speak positive words of affirmations to yourself daily, gently tell yourself, “It’s Okay”, “I am beautiful’, “I can do this”, “I believe in myself”, “My life is full of possibilities”, “Nothing unsettles me”, etc.
Has this post been helpful? Share with us some of your best practices for self-care.