Cleaning Up Your Diet Without Restricting
Restrictive diets often don’t work. Dietary plans that require a person to cut out entire groups of food (we’re not talking about if you have celiac or severe allergies to certain items) or require someone to count calories and severely restrict often backfire. Or, in…
5 Sure-Fire Ways to Practice Self-Love and Self-Care
Learning how to love yourself after going through a heart breaking moment can be physically exhausting and hard. While it’s true that no one can love you more than you love yourself, it is also true that the key to loving yourself with wholeness and…
How to Quickly Get a Flat Tummy – Omoni Oboli
Omoni Oboli is a Nigerian actress, scriptwriter, film director, producer and a trained digital filmmaker. She studied at the New York Film Academy, and has written several screenplays such as; Moms at War, Fatal Imagination, Being Mrs Elliott, The First Lady, and Wives on Strike….
7 Ways To Improve Your Sleep Quality
Can’t seem to get a good night sleep? Trying to rest at night but can’t seem to get yourself together? Whether you are struggling to sleep well at night or trying to improve your general sleep quality, these seven measures could really help if you…
Short of Breath? Improve Your Health With These Steps
Have you ever found yourself short of breath when you’re trying to exercise, or even when you’re just going about your everyday business? If you’ve ended up breathing hard from trying to climb the stairs or running for the bus, don’t just ignore it. Finding…
Taking Care of You, Past, Present and Future
It doesn’t matter what time of year you are reading this. It is always the right time to make changes that can help you take care of yourself. Take today for example – what will your future self thank you for today? What will your…
5 Ways To Manage Stress and Make Yourself Feel Better
In as much as we love to feel incredible every single day of our lives, it may not always happen. Life can be sometimes stressful, and when things don’t turn the way we expect them to turn, we start to feel a little down and…
Let’s Talk About Female Hair Loss
Hair loss is something that a lot of women experience at some point in their life. For a lot of individuals it can be the cause of a great lack of self-confidence and sometimes they tend to seek different methods in order to combat the…
Body Clock: How To Predict Your Body Medical Needs
It’s very easy to find yourself too busy and stressed to have time for things like doctor’s appointments, especially in the modern world. That part of life always feel like they are unimportant until something goes wrong, leaving loads of people without the correct care…
Simple Habits For A Healthy Lifestyle
Maintaining a healthy lifestyle should be our top most priority in life. However with our everyday busy schedule, it can be quite difficult to implement healthy habits into what we eat or drink. In this post, I shared some of the most simple habits that…
